Group TRE® (tension/trauma-releasing exercises)
TRE® is a gentle, accessible method to stimulate the innate relaxation reflex that we are all born with, but don’t always take advantage of fully. After a series of simple exercises, people find that their bodies have the opportunity to naturally “shake it off.” This wonderful gift to the body can become a take-home tool for daily stress reduction, or it can be an adjunct therapy for more deeply held trauma responses. Most people experience a sense of relaxation and expansion after even a single session, often resulting in less chronic pain and better sleep.
Sliding Scale: $10-20 per person at the door
Space: 10 participants
First and Third Mondays @ 6:15 pm.
Second and Fourth Wednesdays at 12:15 pm.
Drop-Ins Welcome
Registration: By phone @ (503)317-4873 or Click Here to register online.