We all know that sleep is important for our health, mind and body, and without it, we eventually become more irritable, tired and lack concentration. Bowenwork is known for its healing qualities and for releasing stress via its calming effect on the autonomic nervous system. It is a natural, drug free, non-invasive complementary therapy. Its quick and effective treatment can help improve problems relating to sleep deprivation such as stress.
Many people that suffer from insomnia resort to taking sleep-inducing tablets and medicines. However, rather than ‘making’ the body change, Bowen ‘asks’ the body to recognise the ailment, like insomnia, and make the changes it requires.